Photo on the left 8/5/23. Photo on the right 12/5/23. Nutrition. exercise. mindset. no short cuts.
April 1st 2023, I was in a severe car wreck. This was my breaking point. The recovery was hard enough, but the extra weight that I was carrying was making it even more challenging. I knew it was time for a shift.
I reached out to my friend Shelby Johnson, who is a personal trainer PKA Get Shelby Strong and we went to work.
The first step to change is awareness. The second step is the desire.
Change is never easy. BUT it is worth it.